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Transport Planning and Mobility in Urban East Africa
This book critically explores the relationship between mobility patterns, transport provision and urban development in East African cities. Bringing together contributions on the futures of mobility in urban East Africa, the chapters examine transport provision, mobility patterns, location-specific modes of transport and transformative factors for transport and mobility in the rapidly urbanising region.The book outlines different mobility needs to be addressed in transport planning to serve and shape the respective cities and examines the decision-making process in transport planning and the level of accountability to the public.The contributors show the dialectic between innovation in transport/mobility and urban development under rapid urbanisation and discusses how to practically integrate mobility and transport provision into urban development. This book will be of interest to scholars in urban planning, transport planning, transport geography, social sciences and African studies.
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Cervical Neck Massage Pillow Waist Massage Deep Tissue Kneading Electric Massage Vibration Massage
Cervical Neck Massage Pillow Waist Massage Deep Tissue Kneading Electric Massage Vibration Massage
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Cervical Neck Massage Pillow Waist Massage Deep Tissue Kneading Electric Massage Vibration Massage
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1Pc Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball for Physical Therapy for
1Pc Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball for Physical Therapy for
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How does a full body massage work in Thai massage?
In Thai massage, a full body massage typically involves a combination of acupressure, stretching, and deep tissue massage techniques. The therapist uses their hands, elbows, knees, and feet to apply pressure to specific points on the body to release tension and improve energy flow. The stretching movements help to increase flexibility and mobility, while the deep tissue massage targets knots and tight muscles. Overall, a full body Thai massage aims to promote relaxation, reduce stress, and improve overall well-being.
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How does the oscillating massage function work in a massage chair?
The oscillating massage function in a massage chair works by using a motor to move the massage nodes or rollers in a back-and-forth motion. This motion creates a gentle, rhythmic massage that helps to relieve tension and promote relaxation in the muscles. The oscillating movement can target specific areas of the body, such as the lower back or shoulders, and can be adjusted to different speeds and intensities to suit the user's preferences. Overall, the oscillating massage function provides a soothing and therapeutic experience for the user.
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Are massage guns useful?
Massage guns can be useful for relieving muscle tension, improving blood circulation, and reducing muscle soreness. They can also help with increasing range of motion and flexibility. However, it's important to use them properly and not overuse them, as excessive use can lead to muscle bruising or other injuries. It's always best to consult with a healthcare professional before using a massage gun, especially if you have any underlying health conditions.
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Do you have experience with a couples massage course or a couples massage?
As an AI language model, I do not have personal experiences. However, I can provide information on couples massage courses and experiences. Couples massage courses are designed to teach partners how to give each other a relaxing and therapeutic massage. It can be a great way for couples to connect and bond while learning new skills. Many spas and massage therapy centers also offer couples massage sessions, where partners can enjoy a massage together in the same room, creating a shared and relaxing experience.
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1Pc Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball for Physical Therapy for
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Tcare Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball for Physical Therapy - Deep
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Tcare Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball for Physical Therapy - Deep
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Mumbai on Two Wheels : Cycling, Urban Space, and Sustainable Mobility
Cyclists from India reimagine transportation infrastructure for allMumbai is not commonly seen as a bike-friendly city because of its dense traffic and the absence of bicycle lanes.Yet the city supports rapidly expanding and eclectic bicycle communities.Exploring how people bike and what biking means in the city, Jonathan Shapiro Anjaria challenges assumptions that underlie sustainable transportation planning.Arguing that planning professionals and advocates need to pay closer attention to ordinary people who cycle for transportation or for work, or who choose to cycle for recreation, Mumbai on Two Wheels offers an alternative to the thinking that dominates mainstream sustainable transportation discussions.The book’s insights come from bicycle activists, commuters, food delivery workers, event organizers, planners, technicians, shop owners, and architects.Through ethnographic vignettes and descriptions of diverse biking experiences, it shows how pedaling through the city produces a way of seeing and understanding infrastructure.Readers will come away with a new perspective on what makes a city bicycle friendly and an awareness that lessons for a more equitable and sustainable urban future can be found in surprising places.
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Would you massage this back?
Yes, I would massage this back. Massaging the back can help relieve tension, reduce muscle stiffness, and promote relaxation. It can also improve circulation and help with overall well-being. Just be sure to use proper techniques and communicate with the person receiving the massage to ensure they are comfortable and benefit from the treatment.
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Is Thai massage considered cheating?
Thai massage is a traditional healing practice that focuses on improving physical, mental, and emotional well-being. It is not considered cheating unless there is a sexual component involved, which would be inappropriate in a professional Thai massage setting. As long as the massage is conducted in a professional and respectful manner, it is not considered cheating.
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What is a partial massage?
A partial massage is a massage therapy session that focuses on a specific area of the body, rather than a full-body massage. It is typically shorter in duration and targets a specific area of tension or discomfort, such as the back, neck, shoulders, or legs. This type of massage can be beneficial for addressing localized muscle tightness, pain, or stress in a particular area.
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What is a heart massage?
A heart massage, also known as chest compressions or cardiopulmonary resuscitation (CPR), is a life-saving technique used to manually pump blood through the body when the heart has stopped beating. This action helps to maintain blood flow to vital organs until emergency medical help arrives. It involves pressing down on the chest with rhythmic compressions to help circulate oxygenated blood to the brain and other organs.
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