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Transport Planning and Mobility in Urban East Africa
This book critically explores the relationship between mobility patterns, transport provision and urban development in East African cities. Bringing together contributions on the futures of mobility in urban East Africa, the chapters examine transport provision, mobility patterns, location-specific modes of transport and transformative factors for transport and mobility in the rapidly urbanising region.The book outlines different mobility needs to be addressed in transport planning to serve and shape the respective cities and examines the decision-making process in transport planning and the level of accountability to the public.The contributors show the dialectic between innovation in transport/mobility and urban development under rapid urbanisation and discusses how to practically integrate mobility and transport provision into urban development. This book will be of interest to scholars in urban planning, transport planning, transport geography, social sciences and African studies.
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Foam Roller Exercises : Relieve Pain, Prevent Injury, Improve Mobility
Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery.Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment.Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover.With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders.Add foam rolling to your routine and let your body reap the benefits.
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Mumbai on Two Wheels : Cycling, Urban Space, and Sustainable Mobility
Cyclists from India reimagine transportation infrastructure for allMumbai is not commonly seen as a bike-friendly city because of its dense traffic and the absence of bicycle lanes.Yet the city supports rapidly expanding and eclectic bicycle communities.Exploring how people bike and what biking means in the city, Jonathan Shapiro Anjaria challenges assumptions that underlie sustainable transportation planning.Arguing that planning professionals and advocates need to pay closer attention to ordinary people who cycle for transportation or for work, or who choose to cycle for recreation, Mumbai on Two Wheels offers an alternative to the thinking that dominates mainstream sustainable transportation discussions.The book’s insights come from bicycle activists, commuters, food delivery workers, event organizers, planners, technicians, shop owners, and architects.Through ethnographic vignettes and descriptions of diverse biking experiences, it shows how pedaling through the city produces a way of seeing and understanding infrastructure.Readers will come away with a new perspective on what makes a city bicycle friendly and an awareness that lessons for a more equitable and sustainable urban future can be found in surprising places.
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My Pain, Your Pain
My Pain, Your Pain is a scintillating book consisting of fifty two poems that are written from the bottom of the heart.The poems cover a range of themes such as human pain, oppression, suffering, nature's lamentations, African consciousness and whispering voices.The poems are living experiences about the trials and tribulations of mankind in our contemporary world; and in some ways portray a pathetic lack of restrain in our power relations.No doubt some of the poems prick our conscience, evoke our sense of guilt, court our sympathy, raise our levels of consciousness, shake the very foundations of our values, and at the same time give us hope in the midst of despair.The book is thoroughly captivating, ensnaring and intoxicating, which breathes fresh air in a world fixated on science and technology.This is a powerful work of art which readers must experience in their life time.
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What causes an electric shock and pain?
An electric shock and pain are caused by the flow of electric current through the body. When a person comes into contact with an electrical source, such as a live wire or faulty appliance, the current passes through the body, disrupting the normal functioning of the nervous system. This disruption can cause muscle contractions, burns, and tissue damage, resulting in pain. The severity of the shock and pain depends on factors such as the voltage of the electric current, the duration of exposure, and the pathway the current takes through the body.
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What is important for sustainable urban development?
Sustainable urban development is important for creating livable, resilient, and inclusive cities for current and future generations. Key factors for sustainable urban development include promoting compact and efficient land use, investing in public transportation and infrastructure, prioritizing green spaces and biodiversity, and implementing energy-efficient and environmentally friendly building practices. Additionally, community engagement and participation, social equity, and economic prosperity are crucial for creating sustainable urban environments. Finally, effective governance and collaboration between government, businesses, and civil society are essential for achieving sustainable urban development goals.
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What causes heart pain from an electric shock?
Heart pain from an electric shock is typically caused by the disruption of the heart's normal electrical activity. When an electric shock passes through the body, it can interfere with the heart's natural rhythm, leading to irregular heartbeats or arrhythmias. This disruption can result in chest pain, palpitations, or even more serious complications like cardiac arrest. It is important to seek immediate medical attention if you experience heart pain after an electric shock to prevent any potential long-term damage.
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Are electric cars sustainable?
Electric cars are generally considered more sustainable than traditional gasoline-powered vehicles because they produce zero tailpipe emissions, reducing air pollution and greenhouse gas emissions. However, the sustainability of electric cars depends on how the electricity used to charge them is generated. If the electricity comes from renewable sources like wind or solar power, then electric cars can be considered truly sustainable. Additionally, the production and disposal of electric car batteries can have environmental impacts, so advancements in battery technology and recycling processes are important for the overall sustainability of electric vehicles.
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Urban Air Mobility : Intelligent, Safe and Sustainable Systems for Future Transportation
This book is a resource for engineers and researchers to develop intelligent, safe, and sustainable systems for urban air mobility.In recent years, the growth of the world’s urban population has increased tremendously, and it is predicted that by 2040, 70% of the world population will be living in an urban setting.Existing ground transportation will be unable to cope with such an expansion, especially as congestion and over-crowding becomes more common.An answer may be found with the advent of recent technologies such as urban air mobility, which may play a vital role in providing solutions for public transportation. The impact of modelling, analysis and application of intelligent algorithms is very much at the core of the design and implementation of Urban Air Mobility.The various chapters are configured to address the challenges in modelling, analysis, navigation, traffic control, battery efficiency, safety and security in terms of Artificial intelligence techniques.
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A U-Turn to the Future : Sustainable Urban Mobility since 1850
From local bike-sharing initiatives to overhauls of transport infrastructure, mobility is one of the most important areas in which modern cities are trying to realize a more sustainable future.Yet even as politicians and planners look ahead, there remain critical insights to be gleaned from the history of urban mobility and the unsustainable practices that still impact our everyday lives.United by their pursuit of a “usable past,” the studies in this interdisciplinary collection consider the ecological, social, and economic aspects of urban mobility, showing how historical inquiry can make both conceptual and practical contributions to the projects of sustainability and urban renewal.
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Designing Innovative Sustainable Neighborhoods
This book covers fundamental aspects of neighborhood planning and architecture along sustainable principles.Written by a designer and instructor, the book’s fully illustrated chapters provide detailed insights into contemporary strategies that architects, planners and builders are integrating into their thought processes and residential design practices. Past approaches to planning and design modes of dwellings and neighborhoods can no longer sustain new demands and require innovative thinking.This book explores new outlooks on neighborhood design, which are propelled by fundamental changes that touch upon environmental, economic and social aspects.It presents contemporary well-designed and illustrated examples of communities and detailed analysis of topics including the depletion of non-renewable natural resources, elevated levels of greenhouse gas emissions and climate change.It also explores the increasing costs of material, labor, land and infrastructure, which pose economic challenges; as well as social challenges including the need for walkable communities and the increase in live-work environments. The need to think innovatively about neighborhoods is at the core of this book, which will be useful to students and practitioners of urban design, urban planning, geography and urban systems; and to architecture studios focused on sustainable residential development.
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60 CBD HexaFLEX Capsules 1800mg, Pain and Mobility, THC-free 5 boxes
Summary CBD Pain Capsules HexaFLEX 1800mg without THC 60 capsules per box (3 blisters of 20 capsules) Capsules containing CBD granules : 30mg per capsule Vegan and GMO-free THC 0% Take 1 capsule in the morning when you get up, then 1 capsule at lunch before or after the meal, with a large glass of water. Good plan ! Take advantage of the Prizes available on this page, and save money! Details CBD Capsules..
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Is sustainable urban development a model for the future?
Yes, sustainable urban development is a model for the future as it promotes the creation of cities that are environmentally friendly, socially inclusive, and economically viable. By integrating green spaces, efficient public transportation, and renewable energy sources, sustainable urban development can help reduce carbon emissions and mitigate the impacts of climate change. Additionally, it can improve the quality of life for residents by providing access to affordable housing, healthcare, education, and job opportunities. Overall, sustainable urban development offers a holistic approach to city planning that can contribute to a more resilient and equitable future for urban areas.
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Which pain relief gel for knee pain?
When choosing a pain relief gel for knee pain, it is important to look for one that contains ingredients like menthol, camphor, or capsaicin, as these can help to reduce pain and inflammation. Additionally, consider a gel that provides a cooling or warming sensation, as this can help to distract from the pain. It is also a good idea to consult with a healthcare professional before trying a new pain relief gel to ensure it is safe and appropriate for your specific condition.
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How do electric motors work in electric mobility with cars?
Electric motors in electric cars work by converting electrical energy from the battery into mechanical energy to drive the vehicle. When the driver accelerates, the electric motor receives power from the battery and generates torque to propel the car forward. This process is more efficient than traditional internal combustion engines, as electric motors have fewer moving parts and can deliver power instantly. Additionally, electric motors can also act as generators during braking, converting kinetic energy back into electrical energy to recharge the battery, a process known as regenerative braking.
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What causes severe tooth pain and pressure pain?
Severe tooth pain and pressure pain can be caused by a variety of dental issues, including tooth decay, gum disease, infection, or a cracked tooth. These conditions can lead to inflammation and irritation of the dental pulp, which contains nerves and blood vessels. This can result in intense pain and sensitivity to pressure. It is important to seek dental treatment to address the underlying cause of the pain and prevent further damage to the tooth and surrounding tissues.
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