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Stability
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Your Spine, Your Yoga : Developing stability and mobility for your spine
Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective.It is filled with detail, discussion, illustrations, and practical advice for spines of all types.This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography.What your spine is able to do may be vastly different from what other yoga students’ or teachers’ spines can do. The human spine is unique in its structure and function.Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa.Secondarily, the spine allows tremendous range of movement.Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students.Stability is lost, and when that happens, dysfunction and pain often follow. Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives.How we choose to exercise the spine makes a difference, though.Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals. Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body-the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head.The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems.The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices.The sources of restrictions to movement are investigated through answering the question “What Stops Me?” The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance. Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable.For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation.For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom.Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.
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Stability Cushion
This Fitness Mad Stability Cushion is an ideal tool for improving balance and posture; you can kneel on it, or sit on it while exercising to increase the challenge of a workout to help build core strength and tone abdominal muscles. Its also great
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Transport Planning and Mobility in Urban East Africa
This book critically explores the relationship between mobility patterns, transport provision and urban development in East African cities. Bringing together contributions on the futures of mobility in urban East Africa, the chapters examine transport provision, mobility patterns, location-specific modes of transport and transformative factors for transport and mobility in the rapidly urbanising region.The book outlines different mobility needs to be addressed in transport planning to serve and shape the respective cities and examines the decision-making process in transport planning and the level of accountability to the public.The contributors show the dialectic between innovation in transport/mobility and urban development under rapid urbanisation and discusses how to practically integrate mobility and transport provision into urban development. This book will be of interest to scholars in urban planning, transport planning, transport geography, social sciences and African studies.
Price: 135.00 £ | Shipping*: 0.00 £
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What is stability?
Stability refers to the state of being steady, secure, and balanced. In a general sense, it can refer to the ability of a system, organization, or individual to maintain a consistent and predictable state over time. This can include financial stability, emotional stability, or political stability, among others. Stability is often seen as a desirable quality, as it provides a sense of security and reliability.
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What is price stability?
Price stability refers to a situation where the general price level of goods and services in an economy remains relatively constant over time. This means that there is low and predictable inflation, and prices do not fluctuate significantly. Price stability is an important goal for central banks and policymakers because it helps to maintain the purchasing power of the currency, encourages investment and economic growth, and reduces uncertainty for businesses and consumers. Central banks often use monetary policy tools, such as interest rates and money supply, to achieve and maintain price stability.
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What is head stability?
Head stability refers to the ability to maintain the position of the head in a steady and controlled manner. This includes the ability to keep the head still while performing various movements, such as walking, running, or turning. Head stability is important for maintaining balance, coordinating movements, and preventing injury. It is a key component of overall postural control and is essential for everyday activities and sports performance.
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How to achieve emotional stability?
Emotional stability can be achieved through various practices such as mindfulness meditation, regular exercise, and maintaining a healthy lifestyle. It is important to identify and address any underlying issues or traumas through therapy or counseling. Building a strong support system and practicing self-care are also essential in achieving emotional stability. Additionally, setting boundaries, managing stress, and developing healthy coping mechanisms can contribute to a more stable emotional state.
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Back Health & Core Stability
Have you ever suffered from back pain? Do you still suffer from back pain? The intention of this book is to teach you the skills to alleviate common causes of back pain and dysfunction.As you work through this book you should find your core strength, stability and mobility all improve. Additionally, you should experience improvements in your posture, function and recurring pain. This exercise tool is great for individuals wanting to help themselves. It is also great for trainers wanting to add to their exercise tool box.
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Magnetohydrodynamic Stability of Tokamaks
This book bridges the gap between general plasma physics lectures and the real world problems in MHD stability.In order to support the understanding of concepts and their implication, it refers to real world problems such as toroidal mode coupling or nonlinear evolution in a conceptual and phenomenological approach.Detailed mathematical treatment will involve classical linear stability analysis and an outline of more recent concepts such as the ballooning formalism.The book is based on lectures that the author has given to Master and PhD students in Fusion Plasma Physics.Due its strong link to experimental results in MHD instabilities, the book is also of use to senior researchers in the field, i.e. experimental physicists and engineers in fusion reactor science. The volume is organized in three parts. It starts with an introduction to the MHD equations, a section on toroidal equilibrium (tokamak and stellarator), and on linear stability analysis.Starting from there, the ideal MHD stability of the tokamak configuration will be treated in the second part which is subdivided into current driven and pressure driven MHD.This includes many examples with reference to experimental results for important MHD instabilities such as kinks and their transformation to RWMs, infernal modes, peeling modes, ballooning modes and their relation to ELMs. Finally the coverage is completed by a chapter on resistive stability explaining reconnection and island formation.Again, examples from recent tokamak MHD such as sawteeth, CTMs, NTMs and their relation to disruptions are extensively discussed.
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RYA Stability and Buoyancy
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Ball Megaform Mini Stability
Extremely light, it can float smoothly on a current of air. It's easy to follow with your eyes, so you can catch it, hit it, throw it... with ease. Its bounce and lightness can be controlled according to the amount of air blown in. This ball is the ideal tool for improving posture, balance, strength and flexibility. It can also be used for yoga and Pilates. It inflates and deflates easily thanks to an included straw. Withstands weights of up to 100kg.
Price: 5.54 £ | Shipping*: 16.7900 £
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What does social stability mean?
Social stability refers to a state of equilibrium within a society where there is a sense of order, harmony, and cohesion among its members. It is characterized by a lack of widespread conflict, violence, or unrest, allowing for peaceful coexistence and cooperation. Social stability is essential for the overall well-being and development of a community, as it fosters trust, security, and a sense of belonging among individuals.
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What does price stability mean?
Price stability refers to a situation where the general price level of goods and services in an economy remains relatively constant over time. This means that there is low and predictable inflation, and prices do not fluctuate significantly. Price stability is an important goal for central banks and governments because it helps to create a more predictable economic environment, encourages investment and consumption, and reduces uncertainty for businesses and consumers. It also helps to maintain the purchasing power of money, ensuring that people can afford the goods and services they need.
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What is the stability of AuCl2?
AuCl2 is not a stable compound under normal conditions. Gold typically forms stable compounds with a +1 oxidation state, such as AuCl or AuCl3. AuCl2 is a hypothetical compound that has not been well-documented or studied, and it is not commonly found in nature or in chemical reactions. Therefore, it is considered to be an unstable compound.
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How can one achieve emotional stability?
One can achieve emotional stability by practicing self-care activities such as exercise, meditation, and getting enough sleep. It is also important to identify and address any underlying issues or triggers that may be causing emotional distress. Seeking support from friends, family, or a therapist can also help in developing coping mechanisms and building resilience to manage emotions effectively. Additionally, setting boundaries, practicing mindfulness, and engaging in activities that bring joy and fulfillment can contribute to emotional stability.
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